HAPPY PANCAKE TUESDAY! Does this qualify as a holiday because I think it is my favourite holiday! Haha, but seriously for those of you that do not know me personally I love breakfast - it is my favourite meal of the day and I also LOVE pancakes! So in celebration of the greatest holiday ever … Banana Almond Pancakes!
Here is what you will need:
- 1 scoop of chocolate whey protein powder
- 1 egg
- 1/4 cup all natural yogurt (I use Astro)
- 1 tsp cinnamon
- 1/2 cup of oats
- 1 banana
- 1 tsp of all natural almond butter
Total time: 20 minutes
Approximate calories: 402
Carbohydrates: 31%
Fat: 49%
Protein: 20%
Instructions:
1. Preheat frying pan to medium heat
2. Add protein powder, cinnamon & oats to a mixing bowl
3. Add in wet ingredients: egg and yogurt
4. Mix all ingredients well and add to frying pan (make sure to use a non-stick spray before hand)
5. Cook for 5-8 minutes and flip pancake
6. Cook other side for 5 minutes
7. Remove from heat, spread almond butter over pancake
8. Lastly, add your sliced banana
and
VOILA! Probably one of the best health pancakes you have ever tasted in your LIFE!
Here is what you will need:
- 1 scoop of chocolate whey protein powder
- 1 egg
- 1/4 cup all natural yogurt (I use Astro)
- 1 tsp cinnamon
- 1/2 cup of oats
- 1 banana
- 1 tsp of all natural almond butter
Total time: 20 minutes
Approximate calories: 402
Carbohydrates: 31%
Fat: 49%
Protein: 20%
Instructions:
1. Preheat frying pan to medium heat
2. Add protein powder, cinnamon & oats to a mixing bowl
3. Add in wet ingredients: egg and yogurt
4. Mix all ingredients well and add to frying pan (make sure to use a non-stick spray before hand)
5. Cook for 5-8 minutes and flip pancake
6. Cook other side for 5 minutes
7. Remove from heat, spread almond butter over pancake
8. Lastly, add your sliced banana
and
VOILA! Probably one of the best health pancakes you have ever tasted in your LIFE!
Hope you enjoy! Happy Pancake Week! Don't forget to follow and LIKE us for up to the minute recipes! Instagram @thegoodthebadandthehealthy Twitter @BlogGBH and Pinterest above!
xo,
A
xo,
A