Here is what you will need:
This recipe is so delicious and so easy to make! It is the perfect combination of healthy & spicy and it so filling that it holds me over for the afternoon.
Here is what you will need:
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Inspired by waking up this morning to an extremely cold fall morning I thought what better lunch than to whip up some delicious butternut squash soup! It is a super healthy soup to have accompanied with a salad for a lunch. If you are worried about the extra calories - do not add the tablespoon of butter (it will still taste delicious I promise!). For a healthier, paleo option substitute the white potatoes for sweet potatoes, which as a complex carb, for added flavour that supports your diet!
An excellent source of protein it is guaranteed to leave you full for the whole afternoon! Only requires 5 simple ingredients and prep time is approximately 5 minutes. Common people! SO EASY you have to try it! Here is what you will need: - 1 can of white flaked tuna (drained) - 1 cup chopped lettuce (iceberg lettuce works best) - 1 tbsp of plain yogurt - 2 tbsp of dried cranberries - 1/4 cucumber chopped Instructions: 1. Drain tuna 2. Place tuna in a mixing bowl and mix in plain yogurt (replacing yogurt with mayonnaise) 3. Mix together lettuce, tuna, cranberries & cucumbers and VOILA Easy as 1, 2 and 3! A must repin! I hope you guys enjoyed this one.
For up to the minute updates follow us on Instagram @thegoodthebadandthehealthy and on Twitter @BlogGBH xo, A The sun is shining, the birds are chirping and summer is on its way! Here is one of my all time favourite summer salad recipes made with just a few ingredients. This recipe incorporates all healthy foods to make for a great nutritious lunch! Here is what you will need: - 1 cup salad (iceberg and/or spinach) - 1 cup cucumbers chopped - 1 cup strawberries cut in half - 1/4 cup dried cranberries - 2 tbsp sliced almonds - 2 tbsp crushed pecans IF you would like a dressing the best to go with is a raspberry vinaigrette! Instructions: 1. Simply chop & dice vegetables & fruits 2. Throw all ingredients together and mix well and VOILA! The taste of summer in one giant delicious bowl! I hope ya'll enjoy this one! It is perfect for sitting out on your deck or patio!
Do not forget to like & follow us on Instagram @thegoodthebadandthehealthy and on Twitter @BlogGBH xo A Within the last few days, I have been lacking on grocery shopping so I have had to become creative with what I have in my fridge. I find this is normally the time I come up with some of my greatest recipes as I am really pushed to try new things. This week I came up with this Cajan inspired chicken recipe for lunch. It was the perfect combination of spicy & refreshing. A great spring time lunch! Here is what you will need: - 1 chicken breast - 1 tomato - 1 cup chickpeas - 2 tbsp cajan seasoning Instructions: 1. Preheat frying pan to medium heat 2. Toss in defrosted chicken to be cooked (I threw in 2 extra pieces of cooked stewing beef I had leftover) 3. Once chicken is no longer pink, season with 1 tbsp of cajan seasoning 4. Fry for 1 minute 5. Add in chickpeas 6. Fry until chickpeas look roasted (a little crispy) 7. Lastly, throw in the diced tomatoes and 1 tbsp of cajan seasoning for the last 2 minutes of frying and VOILA! A Cajan Chicken inspired lunch that is paced with protein and goodness! Highly recommend trying this delicious number out!! Don't forget to SHARE, LIKE & FOLLOW us on Instagram @thegoodthebadandthehealthy and on Twitter & Pinterest in the links above!
xo, A This recipe has no added preservatives, sugars or carbs and is a great way to get all your natural fats (YES fats are a good thing!!!) It is completely green, organic & paleo friendly. Here is what you will need: - 1/2 avocado - 1/2 cucumber - 1 tbsp crumbed blue cheese for taste (if you wish) Instructions: 1. Peel avocado and dice 2. Dice cucumber and mix well with diced avocado 3. Lastly, one mixed well add crumbed blue cheese on top! and VOILA! A perfectly tasty & healthy way to get all the natural fats your body needs Hope ya'll enjoy!
Don't forget to SHARE, LIKE & FOLLOW us on Instagram @thegoodthebadandthehealthy on Twitter & Pinterest @BlogGBH xo, X This is such an easy recipe it should be illegal! It has great nutrients because it includes your greens, vegetables & protein in one quick and simple recipe! Here is what you will need: - 1 cup of cooked shrimp - 1 cup of chopped spinach - 1 tomato diced - A slash of balsamic vinegar Instructions: 1. Preheat skillet to medium heat 2. Add a touch of olive oil and add your shrimp 3. Fry shrimp until golden 4. Add in the spinach and tomato for the last 2 minutes 5. Add a splash of vinegar and your DONE! VOILA still steamy ;) ! A super easy, clean eating & paleo friendly recipe!
Hope you all enjoy, don't forget to follow us on Instagram @thegoodthebadandthehealthy and on Twitter @BlogGBH xo, A Today, I was feeling like a good ole' chicken salad but I wanted it to light tasting… not to overdone with dressing. Inspired by one of my boyfriends seasoning techniques I grilled my chicken in raspberry vinaigrette salad dressing, the end result was light, tasty and most importantly healthy!!! Here is what you will need: - 1 cup lettuce (I like to add in some spinach and kale if I have it in my fridge) - 1/2 cup of cut tomatoes - 1/4 chopped radishes - 1 chicken breast - 1/4 cup dried cranberries - 4 tbsp of raspberry vinaigrette salad dressing Steps: 1. Warm pan to medium heat 2. Add chicken breast and drizzle with raspberry vinaigrette 3. Cook chicken low and slow so it remains tender 4. Once the chicken is cooked add all ingredients for the salad 5. Sprinkle dried cranberries on top (If I am feeling bad I will add a tbsp of mayonnaise and/or plain yogurt for some creamy texture) And Voila!!! Enjoy! xo,
A This is one of those simple and tasty lunches I threw together in a quick 10 minutes.
What you will need: - 1 cup couscous (I get my couscous from Bulk Barn) - 1 cup water - 1 cup chickpeas - Lemon and herb spice - A protein/meat of your choice - I used a left over sausage Steps: 1. Bring 1 cup of water to a boil 2. Remove pan from heat and add couscous 3. Cover and let it sit for 10 minutes 4. Add herb of your choice - I went with a lemon and herb spice 5. Add drained chickpeas 6. Add protein of your choice And Voila!! Healthy, simple and tasty lunch! |
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