This is one of my all time favourite recipes for breakfast! As a teacher I am always on the go from the time I get in my car until I am home at night. This is a great breakfast that keeps me full until recess which is normally around 10:30-11:00am.
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This is the latest trend in healthy breakfast recipes - so I thought I would take a stab at it! Turns out this is the LITERALLY the easiest breakfast ever! It takes 5 minutes max to prepare, leave in the fridge overnight and voila it is done! This is for the lazy person in all of us (especially on those Monday mornings!) Check it out! Here is what you will need: - 1/2 cup of oats (gluten-free work well!) - 1/2 cup of milk - 1 tbsp of plain yogurt (greek yogurt for higher protein) - 3 tbsp of raisins - 1/4 tsp of vanilla - 2 tsp cinnamon Approximate macros: Calories: 183 Fat: 3.9 Carbs: 22 Protein: 15.7 g Instructions: 1. Mix together oats, milk & plain yogurt in a mason jar (doesn't leak chemicals!) 2. Add in rasins, vanilla and cinnamon 3. Mix well & place in the fridge for 5 hours or more VOILA! - Easy as 1, 2 & 3! LEGIT LESS THAN 5 MINUTES! How can you go wrong with this one!? The absolute best for those dreadful Monday mornings! Hope you guys enjoyed this one!
Do not forget to LIKE, SHARE & PIN this recipe. Follow us on Instagram @thegoodthebadandthehealthy and on Twitter @BlogGBH for up to the minute recipes! Happy Monday! xo, A I have realized I have been neglectful to my healthy breakfast recipes so for the last two weeks I have tried to come up with some delicious & satisfying new creations! Here is what you will need: - 3 large eggs - 3 tbsp egg whites - 1/2 cup of cooked ham diced - 4 mushrooms diced - 1/4 red pepper diced - 2 turkey bacon strips cooked - Muffin pan - Large mixing bowl - Large skillet Instructions: 1. Preheat oven to 350C 2. Preheat skillet to medium heat 3. Prepare vegetables by washing & dicing 4. Spray skillet with non-stick spray and fry turkey bacon strips 5. In a large mixing bowl add in 3 eggs & 3 tbsp of egg whites 6. Next, toss in diced vegetables (mushroom, red pepper) and ham and mix well 7. Add 2 spoonfuls of the egg, vegetable and ham mixture to each non stick muffin 8. Lastly, add bits of the cooked turkey bacon to the top of each muffin 9. Place in the oven at 350C for 25-30 minutes until egg muffins are completely cooked and VOILA! A healthy egg muffin that is packed with protein & vegetables and will last you the entire week! Hope you guys enjoyed this one!
Do not forget to LIKE, SHARE & PIN this recipe. Follow us on Instagram @thegoodthebadandthehealthy and on Twitter @BlogGBH for up to the minute recipes! Happy Monday! xo, A Happy Saturday to All! Breakfast this morning was scrambled egg whites with chicken, cottage cheese, turkey bacon and a sliced apple. Perfect way to start an early morning Saturday! Here is what you will need: - 5 tbsp of egg whites - 1/2 cup of cottage cheese - 1/2 cup diced cooked chicken (leftovers are great!) Instructions: 1. Preheat skillet to medium heat 2. In a large bowl, mix together egg whites and cottage cheese until completely blended 3. Spray skillet with non-stick spray 4. Add your egg and cottage cheese blend 5. Add diced chicken to the skillet 6. After 3 minutes flip egg white blend 7. Lastly, scrambled those eggs! and VOILA! Easy, tasty & protein packed scrambled egg delight! Hope you enjoy this simple recipe!
xo, A This original recipe makes enough for one week for a early morning snack or on the go breakfast. It has all the nutrients you need to start the day right! Without further ado… Here is what you will need: - 2 cups of oats - 1/2 cup of blueberries - 1/2 cup of strawberries - 1 banana (frozen bananas work best!) - 1/2 all natural plain yogurt (Greek yogurt works best if you can if not regular is fine) - 1/2 cup of sliced almonds Instructions: 1. Preheat oven to 350C 2. Defrost frozen banana & add to large mixing bowl 3.. Using a fork, break down banana into mush (cannot think of another word that describes what it looks like haha!) 4. Add yogurt & oats to mixture and mix well 5. Finally, add in blueberries, strawberries & almonds (you can add in chocolate chips for a little incentive/treat for little ones or yourselves) 6. Place mixture in muffin liners - Remember your muffins will not rise because there is no flour! 7. Bake for 20 minutes at 350C and VOILA! SERIOUSLY delicious! Hope you enjoy! Follow us @thegoodthebadandthehealthy on Instagram, on Twitter & Pinterest @BlogGBH
xo, A Today I thought I would share my go to quick and easy breakfast if I am running late in the morning and need to get out of the door ASAP but making sure I have a good balanced breakfast to start the day. Ingredients: - 2/3 cup plain yogurt - 2 tbsp muesli nuts - 1/2 cut of oats - Sliced fruit of my choice - I almost always go with strawberries, blueberries & a banana Instructions: 1. Simply throw all ingredients in one bowl together, mix well & your done! NO EXCUSES! One step! That is all it takes! Love hearing feedback & comments. Whats your go to quick breakfast in the morning!?
Don't forget to follow us on Instagram @thegoodthebadandthehealthy and on Twitter @BlogGBH xo, A HAPPY PANCAKE TUESDAY! Does this qualify as a holiday because I think it is my favourite holiday! Haha, but seriously for those of you that do not know me personally I love breakfast - it is my favourite meal of the day and I also LOVE pancakes! So in celebration of the greatest holiday ever … Banana Almond Pancakes! Here is what you will need: - 1 scoop of chocolate whey protein powder - 1 egg - 1/4 cup all natural yogurt (I use Astro) - 1 tsp cinnamon - 1/2 cup of oats - 1 banana - 1 tsp of all natural almond butter Total time: 20 minutes Approximate calories: 402 Carbohydrates: 31% Fat: 49% Protein: 20% Instructions: 1. Preheat frying pan to medium heat 2. Add protein powder, cinnamon & oats to a mixing bowl 3. Add in wet ingredients: egg and yogurt 4. Mix all ingredients well and add to frying pan (make sure to use a non-stick spray before hand) 5. Cook for 5-8 minutes and flip pancake 6. Cook other side for 5 minutes 7. Remove from heat, spread almond butter over pancake 8. Lastly, add your sliced banana and VOILA! Probably one of the best health pancakes you have ever tasted in your LIFE! Hope you enjoy! Happy Pancake Week! Don't forget to follow and LIKE us for up to the minute recipes! Instagram @thegoodthebadandthehealthy Twitter @BlogGBH and Pinterest above!
xo, A This week a whole whack of bananas have gone bad on me! So I figured it is about time to make a breakfast muffin including banana's! Here is what you will need: - 2 ripe or unripped bananas - 1 cup oats - 1/2 cup museli (I used almond & cashew) - 1 tbsp of wheat germ - 1 tbsp shredded coconut - 1/2 cup of plain yogurt (greek yogurt works the best) - 1 egg - 1 tbsp vanilla extract - A dash of cinnamon - Dark chocolate chips (if you wish) Instructions: 1. Preheat oven to 375C 2. Warm banana's in microwave for 45 seconds to get them nice and soft 3. In a large bowl combine all ingredients and mix well 4. Line muffin baking pan with baking cups 5. Add one large spoonful to each cup (REMEMBER: These muffins will NOT rise because they do not have flour or extra preservatives & sugar in them! So make them FULL!) 6. Pop in the oven for 18-20 minutes and VOILA! The perfect, healthy, protein packed muffin that will get you up, excited, energetic & ready to start the day ahead of you!
Hope you all enjoy! Don't forget to follow us on @BlogGBH and on Instagram @thegoodthebadandthehealthy Thanks for stopping by & stay tuned for more! xo, A Okay ya'll -- this is one of my all time FAV breakfast recipes - it is protein PACKED and keeps you full and satisfied for hours! Not only is it chocolately and delicious it is also simple and EASY! INGREDIENTS Top Layer Ingredients - 1 banana - 1 egg Bottom Layer Ingredients - 1/2 cup oats - 1/2 yogurt - 2 tablespoons cinnamon - 1 tablespoon vanilla extract -1 egg -1 scoop chocolate protein power (I use Whey Protein -- Natural Chocolate - you can find it in most local health nutrition stores) -1 tablespoon coco powder - Finally add your choice of fruit on top - I personally love blueberries, raspberries and strawberries Steps 1. Preheat large pan over medium heat For Top Layer: 2. Add banana and egg to magic bullet and blend together For Bottom Layer: 3. Add all ingredients in large mixing bowl 4. Add layers separately (pancake size portions) in large pan 5. After approximately 10 miniutes flip to cook other side 6. One both sides are fully cooked remove from pan 7. Add your choice of fruit on top (if I'm feeling bad I put a little spread of Nutella ;) ANNNNNND VOLIA! Hope ya'll enjoy --
xo A |
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