I have realized I have been neglectful to my healthy breakfast recipes so for the last two weeks I have tried to come up with some delicious & satisfying new creations!
Here is what you will need:
- 3 large eggs
- 3 tbsp egg whites
- 1/2 cup of cooked ham diced
- 4 mushrooms diced
- 1/4 red pepper diced
- 2 turkey bacon strips cooked
- Muffin pan
- Large mixing bowl
- Large skillet
Here is what you will need:
- 3 large eggs
- 3 tbsp egg whites
- 1/2 cup of cooked ham diced
- 4 mushrooms diced
- 1/4 red pepper diced
- 2 turkey bacon strips cooked
- Muffin pan
- Large mixing bowl
- Large skillet
Instructions:
1. Preheat oven to 350C
2. Preheat skillet to medium heat
3. Prepare vegetables by washing & dicing
4. Spray skillet with non-stick spray and fry turkey bacon strips
5. In a large mixing bowl add in 3 eggs & 3 tbsp of egg whites
6. Next, toss in diced vegetables (mushroom, red pepper) and ham and mix well
1. Preheat oven to 350C
2. Preheat skillet to medium heat
3. Prepare vegetables by washing & dicing
4. Spray skillet with non-stick spray and fry turkey bacon strips
5. In a large mixing bowl add in 3 eggs & 3 tbsp of egg whites
6. Next, toss in diced vegetables (mushroom, red pepper) and ham and mix well
7. Add 2 spoonfuls of the egg, vegetable and ham mixture to each non stick muffin
8. Lastly, add bits of the cooked turkey bacon to the top of each muffin
9. Place in the oven at 350C for 25-30 minutes until egg muffins are completely cooked
and VOILA! A healthy egg muffin that is packed with protein & vegetables and will last you the entire week!
9. Place in the oven at 350C for 25-30 minutes until egg muffins are completely cooked
and VOILA! A healthy egg muffin that is packed with protein & vegetables and will last you the entire week!
Hope you guys enjoyed this one!
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Happy Monday!
xo,
A
Do not forget to LIKE, SHARE & PIN this recipe.
Follow us on Instagram @thegoodthebadandthehealthy and on Twitter @BlogGBH for up to the minute recipes!
Happy Monday!
xo,
A