These healthy treats are the only thing that get me through the day teaching! They provide me with that chocolate taste that I am craving mid-day without the added calories and it has protein which keeps me full until the end of the day! They are perfect. I always make extras and freeze them so they are good to go a week where I am very busy.
Another recipe that I made for my long trip to Vermont. It was a perfect snack for traveling & an on the go bar! It is extremely easy and you can add in whatever ingredients you like! Here is what you will need: - 1 cup of oats - 1/2 cup of natural peanut butter - 2 tbsp honey - 1/2 cup flax seed - 2 cup chocolate whey protein powder - 1/2 cup ground almonds - 1/2 cup of shredded coconut - 1/4 cup dried fruit (I used cranberries & raisins, fan fav) - 1/2 bar dark chocolate (the darker the better!!!) Instructions: 1. Preheat pot to low-medium heat 2. Add in peanut butter, honey and protein powder 3. Slowly add in each dry ingredient until they are all melted into the pot 4. Pour into a shallow glass pan 5. Lastly, melt dark chocolate in pot and pour over top of protein bars 5. Place pan in fridge for 1-2 hours until the mixture is settled and hard and VOILA! Protein packed all natural bar for your on the go snack! This is also great to break up and put in your morning yogurt! Hope ya'll enjoyed this one! Its one of my favourite! Don't forget to follow us on Instagram @thegoodthebadandthehealthy and on Twitter @BlogGBH!
xo, A This is a great on the go and post recovery workout snack! It is backed with protein and has all the nuts & nutrients needed for a full recovery! For more recipes and up to the minute updates don't forget to follow us on Instagram @thegoodthebadandthehealthy #thegoodthebadandthehealthy and on Twitter @BlogGBH !! Here is what you will need: - 3 scoops of chocolate whey protein powder - 1 cup all natural peanut butter - 3 tbsp honey - 3 tbsp shredded coconut - 1/2 cup of sliced almonds - 1/2 cup of pecans or walnuts - Add in 2 tbsp dried fruit of your choice (I used raisins and cranberries) Instructions: 1. Start with the wet ingredients, mix in a large bowl 2. Slowly add in dry ingredients until all are mixed in well 3. Separate mixed batter into balls 4. Lastly, dip in melted dark chocolate if you desire! 5. Place in the fridge to cool for 30 minutes and VOILA! So easy & simple! One of my favourite on the go snack! Hope ya'll enjoy this one! Spread the word @BlogGBH and Insta @thegoodthebadandthehealthy love to hear from my followers!
xo, A Hope everyone is having a fabulous Friday! The weekend is finally here! So the other night, I was craving a protein bar/ball that had fruit and chocolate. This is what I came up with and let me tell you this is such a delicious treat and completely guilt free! Here is what you will need: - 2/3 cup of peanut butter - 2/3 cup of oats - 1/4 cup of sliced almonds - 1/4 cup of honey (or maple syrup) - 1 tsp of cinnamon - 3 tbsp of semi sweet chocolate or dark chocolate which is even better! - 1/2 cup of blueberries (fresh or frozen) Instructions: 1. Preheat oven to 350C 2. Combine all ingredients in 1 large bowl (start with the dry and add wet in slowly) 3. The mixture should have a thick consistency - Now you can either place the batter in a baking dish (make sure to spray with non-stick product) to create bars or place the batter in a muffin baking sheet which is what I did (I prefer this for portion control). 4. Place a spoon full in each lined muffin tray (doesn't have to be pretty people!) 5. Place in the oven for 20 minutes and VOILA! A healthy treat completely guilt free and seriously delicious Have a great weekend everyone!
xo, A Recently, there has been a lot of talk about the health benefits of Kale and the vegetable has recently been named one of the worlds healthiest food! So with that being said, I am a HUGE fan of this recipe it is my go to healthy snack! Here is what you will need: - 1-3 leaves of Kale - Pinch of salt - 1 tsp of olive oil Instructions: 1. Preheat oven to 350C 2. Remove kale from stems so we are working with just the leafy part 3. Cut into chip like sizes 4. Place kale on baking sheet (I normally put parchment paper or aluminium foil down) 5. Drizzle 1 tsp of olive oil over kale 6. Season in a pinch of salt 7. Throw in the oven for 10 minutes and Voila! The healthiest & tastiest snack there is out there! Hope you all enjoy!
xo, A |
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