If you cannot already tell - I love CAJAN FOOD! I am obsessed with the spices I always find ways to incorporate them into the majority of my recipes! This is a great crockpot recipe that is so easy - you just leave all day and come home to a warm and delicious muffaletta!
Here is what you will need (per 4 people)
- 4 kaiser buns
- 1/2 bag of frozen cooked shrimp
- 3 spicy italian sausages (turkey sausages work well too!)
- 1 white potato peeled & cut
- 5 mini red potatoes diced
- 3 celery stalks
- 3 carrot sticks peeled & diced
- 1/2 zucchini diced
- 3 tbsp Cajan spice
- 1 tsp paprika
- 1 tsp cayenne
- 1 tbsp red pepper flakes
and my favourite Cajan sauce recipe:
- 1 cup mayonnaise
- ¼ cup mustard
- 2 tsp Cajun
- 1 tbsp horseradish
- 1 tsp pickled juice
- 1 tsp Tabasco sauce
- 1 tbsp garlic
- 1 tbsp red crushed peppers
Instructions:
1. Peel & chop all vegetables and place them in the crockpot
Here is what you will need (per 4 people)
- 4 kaiser buns
- 1/2 bag of frozen cooked shrimp
- 3 spicy italian sausages (turkey sausages work well too!)
- 1 white potato peeled & cut
- 5 mini red potatoes diced
- 3 celery stalks
- 3 carrot sticks peeled & diced
- 1/2 zucchini diced
- 3 tbsp Cajan spice
- 1 tsp paprika
- 1 tsp cayenne
- 1 tbsp red pepper flakes
and my favourite Cajan sauce recipe:
- 1 cup mayonnaise
- ¼ cup mustard
- 2 tsp Cajun
- 1 tbsp horseradish
- 1 tsp pickled juice
- 1 tsp Tabasco sauce
- 1 tbsp garlic
- 1 tbsp red crushed peppers
Instructions:
1. Peel & chop all vegetables and place them in the crockpot
2. Add in the shrimp (I always take the shrimp tales off .. just a pet peeve of mine)
3. Add the defrosted sliced Italian sausages to the mix
4. Season with Cajan spices, cayenne pepper, paprika & red pepper flakes
5. Set on low for 7-8 hours OR set on high for 5-6 hours
6. Once cooked, vegetables should be soft and sausages fully cooked - add cajan mixture to your kaiser bun
7. Top off with my special Cajan sauce
and VOILA!
6. Once cooked, vegetables should be soft and sausages fully cooked - add cajan mixture to your kaiser bun
7. Top off with my special Cajan sauce
and VOILA!
Delicious cajan inspired muffaletta ! I hope you guys enjoy this one! I definitely did!
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xo,
A
Don't forget to like & follow us on Instagram @thegoodthebadandthehealthy and on Twitter @BlogGBH
xo,
A