SERIOUSLY DELICIOUS! Be aware! My family absolutely loved this recipe - we didn't even have leftovers! This is a great blend of stir fried inspired Arborio. Take a look below!
Here is what you will need (per 4 people):
- 1 salmon fillet
- 1 tbsp dill weed
- 1 tsp black pepper
- 1 tsp butter
- 1 tsp lemon juice
- 1 cup of chopped spinach
- 1 tomato diced
- 1 diced onion
- 1 green onion stalk diced
- 2 celery stalks chopped
- 1/2 red pepper diced
- 1/2 cup of green beans diced
- 1 cup Arborio rice
- 1/2 cup of feta cheese
Instructions:
1. Cook rice as instructed on package (I have a rice cooked, if you do not have one I seriously suggest buying one they are so easy!)
2. Preheat oven to 375C
3. In a shallow oven friendly dish add salmon fillet seasoning with butter, lemon juice & dill weed and pepper to top!
4. Pop in the oven for 20-25 minutes (keep an eye and remove when no longer pink)
Here is what you will need (per 4 people):
- 1 salmon fillet
- 1 tbsp dill weed
- 1 tsp black pepper
- 1 tsp butter
- 1 tsp lemon juice
- 1 cup of chopped spinach
- 1 tomato diced
- 1 diced onion
- 1 green onion stalk diced
- 2 celery stalks chopped
- 1/2 red pepper diced
- 1/2 cup of green beans diced
- 1 cup Arborio rice
- 1/2 cup of feta cheese
Instructions:
1. Cook rice as instructed on package (I have a rice cooked, if you do not have one I seriously suggest buying one they are so easy!)
2. Preheat oven to 375C
3. In a shallow oven friendly dish add salmon fillet seasoning with butter, lemon juice & dill weed and pepper to top!
4. Pop in the oven for 20-25 minutes (keep an eye and remove when no longer pink)
5. Preheat skillet to medium heat
6. Add olive oil or non stick spray to pan and throw in your diced onions
7. Slowly add each vegetable; first celery followed by green beans, red pepper and lastly green onions, tomato and spinach for the last 2 minutes
6. Add olive oil or non stick spray to pan and throw in your diced onions
7. Slowly add each vegetable; first celery followed by green beans, red pepper and lastly green onions, tomato and spinach for the last 2 minutes
8. Remove salmon from oven once fully cooked
9. Pull salmon apart and slowly add to cooking vegetables
9. Pull salmon apart and slowly add to cooking vegetables
10. Add in feta cheese
11. Lastly, add cooked rice to heated skillet seasoning with a dash of balsamic vinegar to taste
and VOILA!!!!!! A delectably delicious GOOD meal! That includes all of the four food groups!
Hope you enjoy! Loved to hear some feedback
Don't forget to like us on Instagram @thegoodthebadandthehealthy for up to the minute posts!
xo,
A
Don't forget to like us on Instagram @thegoodthebadandthehealthy for up to the minute posts!
xo,
A